The heart is a hollow muscular organ that provides blood circulation by pumping blood to the blood vessels and cavities of the body through rhythmic contractions.

In the human body, the heart is located in the thoracic region (chest), where it more precisely occupies the antero-inferior portion of the mediastinum between the second and the fifth intercostal space. It is located on the middle line, shifted a little to the left so that two-thirds of its mass is located on the left side.

The heart is contained in the pericardial cavity which it occupies entirely, and it is surrounded by the lungs (covered with the pleura) on each side, the diaphragm below, the sternum in front, the esophagus behind and the arterial trunks. (aorta and pulmonary artery) above.

Cardiovascular disease is a set of disorders, with multiple causes, which affect the proper functioning of the heart. Fortunately, cardiovascular disease can be treated and avoided with a healthier lifestyle and appropriate drug treatment.

The cardiovascular disease diet aims to control weight, regulate blood sugar, reduce blood pressure and cholesterol to prevent recurrence and preserve the heart.

The essential points of the diet for cardiovascular diseases are:

Choose foods that are sources of good fats Avoid fat that is harmful to the heart Consume fiber and fruits and vegetables Make sure you eat a low glycemic index diet Encourage physical activity and a better life