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Suggested Use
Consume two tablespoons (30 ml) daily with meals. You can add Udo’s Oil to smoothies, yogurt, salads, spreads, dips, fresh or cooked vegetables, soups, casseroles and all your favourite meals once cooking is complete. Do not heat or cook with Udo’s Oil as that can damage the delicate Essential Fatty Acids.
The cloudy layer in the oil is unique to this blend. Shake bottle gently before each use.
To maximize stability, nutritional value and freshness for you, Flora has developed a state-of-the-art process to mechanically press seed oils in a low-heat environment that is free of light and oxygen.
Cautions
For optimal freshness, KEEP REFRIGERATED. Do not heat or use for frying.
Once opened, consume within 8 weeks