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Suggested Use
Adults and adolescents 13+ years: 15 drops in a little water 2-4 times daily.
Cautions
Consult a health care practitioner before use if you are pregnant or breastfeeding or if symptoms persist or worsen.
The consumption of Lemon balm in combination with alcohol or other drug or natural health products with sedative properties is not recommended.
Sleep aid: Consult a health care practitioner if sleeplessness persists beyond 3 weeks (chronic insomnia).
Some people may feel drowsiness.
Use caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.