La Parapharmacie
Austrian Pumpkin Seeds
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Product Details

Pumpkins were introduced into Europe from Peru and Mexico, where they were a prized crop over 8,000 years ago. Pumpkin seeds are an incredibly nutritious gluten free superfood with a delicious flavor. They contain Magnesium, Iron, Zinc and Fiber.

The seeds are removed from the flesh and naturally dried. Pumpkin seeds have a rich nutty taste and impressive nutrient profile that works well in all recipes.

There are no fillers, flavors, additives, preservatives, dyes, artificial colors, sulfites, oils, sugars or sweeteners added.

Suggested Use

Add 1-2 tablespoons of Organic Traditions Pumpkin Seeds to all smoothie and superfood recipes.
Add Organic Traditions Pumpkin Seeds to yogurt, oatmeal, cereals, salads, soups, stir-fry, vegetable dishes, savory dishes and desserts. Use for all baked goods.

Create delicious, creamy pumpkin seed milks, butters and nondairy ice creams. Snack on them anytime or combine them with other Organic Traditions superfoods to make a delicious, healthy trail mix.
Add 1-3 tablespoons of Organic Traditions Pumpkin Seeds to your favorite smoothie recipe to create a nourishing, antioxidant-rich smoothie.

Storage Information: Refrigeration not required.
Store in a cool, dry, dark place.


  • Certified Organic Pumpkin Seeds (Curcubita pepo)

Allergen Information: Produced in a facility that packages tree nuts (Almonds, Hazelnuts and Cashews).
The facility is dairy-free, gluten-free, soy-free and peanut free.