What makes us accept pressure? The fear. The fear of not being loved, of not being accepted, of not being recognized, of not getting there To be serene and efficient, to correspond to the standards and to cultivate our individuality.

We are solicited, harassed, exhausted, by contradictory injunctions which we are trying to face ... by new injunctions! "Be calm", "clear your mind", "live in full consciousness" ..

We must begin by taking into account the absurdity of our behavior. Of course we have every reason to be stressed, panicked, anxious… the job, the children, our spouse… etc… but this approach leads us to bang our heads against the wall again and again. No injunction can help us, it's true. Telling someone "calm down" only makes us more nervous.

Don't try to be calm or relax. Just be where you are as you are. If you feel a lot of pressure, don't try to experience something else. You won't be able to. But really be where you are in this tension. In general we tend to observe, judge, elaborate on what happens to us. We don't experience it at all. And it blocks the natural process.

Carpé diem is to enjoy the present moment as it is… It's a somewhat narrow notion! sometimes the present is difficult! How to meet him then… To leave each other alone - it is to drop the injunctions, the pressure that we put on ourselves to correspond to the image to which we believe to correspond

But when we're stuck in the performance gear and unable to get out of it, certain dietary supplements come to the rescue and help us physically release tension so the brain can do it more easily.