There are thousands of anti-aging substances in food, but they are never all in one food. Hence the importance of favoring the variety of our menus. Consume regularly seven of the best phytochemicals: • carotenoids: orange, mango, squash, yellow pepper, etc .; • fiber: fruits, vegetables and whole grains; • flavonoids; tea, grapes, dark chocolate, dried beans, etc .; • indoles: cabbage, broccoli, cauliflower, turnip, etc .; • lycopene: tomato, pink grapefruit, watermelon, etc .; • vitamin C: orange, kiwi, green pepper, broccoli, beetroot, cantaloupe, etc .; • vitamin E: avocado, asparagus, hazelnut, almond, etc.

However, considering the intensive cultivation processes nowadays, there is very little of these elements left in our food and this without taking into account the cooking which destroys several vitamins and minerals, all this while admitting that we can consume daily every day. adequate food. In short, it is often necessary to supplement our diet with super foods.

Since in America we are not heavy consumers of fish either, it makes sense to add formulas that can feed our brains as well.

It has long been accepted that we are born with a finite number of neurons. Until scientists discovered, some 20 years ago, that like a tree whose leaves fall and grow back, our brain regenerates some of its neurons every day, while our brain regenerates some of its neurons every day. others go out. Even more recently, researchers have shown that while neuronal plasticity declines with age, neurogenesis does function well into old age. Thus, the brain continues to produce neurons in the hippocampus beyond age 70, and in some even after age 90.